HOT BIKRAM YOGA
26 & 2 series
Hot Yoga class is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 90-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well-being. This class is suitable for all levels.
TUESDAYS & THURSDAYS 5:30AM (1 hour)
WARM VINYASA YOGA with ANGELA EVANS A 60 minute Warm Vinyasa flow that incorporates a variety of standing, seated, and inverted postures. Come prepared to sweat and connect movement with breath in a mindful practice designed for all levels.
Please Pay for class at the studio.
The Transcendental Meditation (T M) technique is a simple, effortless technique for improving all areas of life. The technique is easily learned and is practiced sitting comförtably in a chair with the eyes closed for 15 to 20 minutes twice a day.
During the TM practice, the active thinking mind settles down naturally to a state of “pure consciousness,” where the mind is silent yet fully alert. At the same time the body gains a protbund state of rest and relaxation.
This unique state of “restful alertness” develops the total brain and eliminates accumulated stress and fatigue. This experience is the basis for the increased creativity and intelligence and improved health reported by people who practice the Transcendental Meditation technique.
The Beautiful electronic Model of Vedic Physiology was designed to enliven brain coherence, the body’s inner intelligence, and to promote improved physiological functioning.
The Model provides recitation of the Rk Veda and thus allows access to the most powerful and fundamental value of natural law, available in the sounds of Veda and the Vedic literature, to enliven the body’s innate intelligence.