HOT YOGA ORIGINAL 26 & 2 SERIES
26 Postures & 2 Breathing Exercises
Hot Yoga class is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 90-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well-being. This class is suitable for all levels.
PREPARE FOR CLASS
BEFORE CLASS
- Prepare your body. We highly recommend taking electrolytes with or without water before class. Great sources of electrolytes include coconut water or electrolyte supplements.
- If you’re new, try to arrive at least 20 minutes early for your first class.
- Wear something you feel comfortable sweating in: Jogbra/tank and shorts/leggings for women, running style shorts for men.
- If you have an injury, please talk to the instructor prior to class so that they can give you proper modifications.
DURING CLASS
- Do your best to be a good listener. The instructor does not demonstrate the postures so paying attention is the key to a great class.
- Expect to sweat a lot. Our studios are heated in order to warm up your body and stretch safely.
- Listen to your body. It’s normal to need to take breaks. If you have to leave the room, quietly let the teacher know. Take care to leave and return between postures so you don”t interrupt your fellow yoga practitioners.
AFTER CLASS
- There is a 2 minute guided meditation built in to the end of class, known as the final savasana. This is when your body begins to absorb the benefits from class.
- Rehydrate after class with water and additional natural or supplemental electrolytes. Eat a balanced snack or meal within 90 minutes of class.
- Bring a glass or bottle of water with you to bed, as your body continues to dehydrate as you sleep. Start your day with at least 8 ounces of water.
5 TIBETAN RITES YOGA
with Lynn Moffitt Wilson
Balance the chakras
Reverse the aging process
Sleep soundly
Enhance memory
Emotional and mental health
Relief from joint pain and arthritis
Improved strength and coordination
Wednesdays: 11:00AM – 12:00PM
YOGALIGN
with Renee Fulkerson
All levels and abilities are welcome to join in and learn this unique YogAlign self-care program.
Class sizes are small, held indoors in a non-competitive atmosphere and are one hour long. Please wear comfortable clothing you can move in, water, bring your yoga mat and an open mind to learn something new.
For more information contact: Renee 909-747-4186 or Renee@innerbreathyoga.com
What to Expect:
~Breathing from the diaphragm with Core SIP Breath technique and psoas muscle activation
~Supporting natural spine alignment and re-setting the tension in the body
~Creating space in the body by freeing up the fascia with self massage
~Putting it all together moving through the postures and being in the moment
~Stillness (savasana) a time to feel the effects of your practice
~Use of props yoga blocks, blankets, yoga straps (please feel free to bring your own)
~Class sizes are small, held indoors in a non-competitive atmosphere and are one hour long.
Investment :$15 per class (drop-ins are always welcome)
Class Time: Wednesday 11:00AM – 12:00 Noon
Wednesdays 11AM – 12 Noon
To sign up ahead of time call Renee: 909-747-4186
BRAZILIAN ZOUK
with Sofia Scheuerman
Come Join our North Shore Kauai Zouk Social Dance Scene! Outrageously fun and inspiring!
Brazilian Zouk is characterized by the dancer’s undulating bodies and flowing hair. Brazilian Zouk is a beautiful latin partner dance that combines the grace of Bolero with the heart of Brazilian Lambada. No need to bring a partner. Dance Instruction for all levels.
Come Dance with us every TUESDAY at Hot Yoga Princeville.
Beginner Class 7:30 – 8:30PM, includes 8:30 – 9:30PM free time to practice, dance, mix, mingle and ask instructor questions!
$10 for the class, $5 for the practice, $40 for a 5-class pack
Tuesdays 7:30 – 9:30PM
To sign up ahead of time call Sofia: 612-508-7486
SERVICES
A Relaxation Massage
The most common form of massage, Swedish combines a variety of techniques specifically designed to relax muscles by applying medium pressure to them against deeper muscles and bones. This helps increase circulation throughout the body and releases toxins, which facilitates the healing process.
Rates:
60 min – $105
75 min – $125
90 min – $145
Designed to Relieve Tension
This is a deep massage that uses stripping strokes, which are applied to both superficial and deep layers of muscle, fascia, and other structures. This technique is often recommended for individuals with chronic pain, athletes, and those who have sustained physical injury.
Rates:
60 min – $105
75 min – $125
90 min – $145
Indigenous Massage of Oceana
This is the traditional massage of Hawai’i, which consists of rhythmic, flowing, vigorous strokes to relieve sore muscles. “Lomi” means to touch with loving hands. Experience a part of these islands when you receive a Lomi Lomi massage.
Rates:
60 min – $105
75 min – $125
90 min – $145
Japanese Acupressure
“Shi” (finger) “atsu” (pressure) is applied with moderate to deep pressure using the thumbs, fingers, and palms to the energy meridians of the body. This allows blockages to be released along the energy pathway and restores energy to the body.
Rates:
60 min – $105
75 min – $125
90 min – $145
Harmony of the Body and Mind
This massage incorporates the use of natural oils extracted from flowers, bark, stems, leaves, roots, or other parts of a plant to enhance psychological and physical well being. Relax even deeper with a customized blend of your favorite essential oils.
Rates:
60 min – $105
75 min – $125
90 min – $145
Enhance Performance
This is a Western massage that addresses the specific needs of athletes. It combines Swedish massage, cross fiber friction massage, deep compression massage, and the trigger point therapy. This is beneficial before or after events and during training and promotes post injury recovery.
Rates:
60 min – $105
75 min – $125
90 min – $145
Mother-to Be
This massage is an aid in the health and rapid recovery of the mother. It enhances the function of muscles and joints and improves circulation and general body tone. Prenatal massage may also help reduce and/or eliminate excess water retention.
Rates:
60 min – $105
75 min – $125
90 min – $145
Neuromuscular Trigger Point Therapy
This modality consists of soft tissue manipulation techniques that balance the central nervous system with the structure and form of skeletal system. NMT utilizes the application of very deep pressure on the myofascial trigger points of the body. This can be combined with Deep Tissue techniques.
Rates:
60 min – $105
75 min – $125
90 min – $145
Deepen your relaxation with this ancient form of therapy, which combines Lomi-Lomi techniques with firm, rhythmical strokes. Your experience begins with an application of warm oil and gentle placement of heated stones on the body. Throughout the massage, energy from the heated stones penetrates deep into your muscles, producing a profound state of relaxation.
Rates:
60 min – $105
75 min – $125
90 min – $145
All of our Kauai massages are also available as couples massages. You can customize each massage to accommodate your individual needs. Our massage therapists will create a relaxing environment for you and your partner.
Rates:
60 min – $210 ($105/person)
75 min – $250 ($125/person)
90 min – $290 ($145/person)
HOT BIKRAM YOGA
26 & 2 series
Hot Yoga class is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 90-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well-being. This class is suitable for all levels.
PREPARE FOR CLASS
- Prepare your body. We highly recommend taking electrolytes with or without water before class. Great sources of electrolytes include coconut water or electrolyte supplements.
- If you’re new, try to arrive at least 20 minutes early for your first class.
- Wear something you feel comfortable sweating in: Jogbra/tank and shorts/leggings for women, running style shorts for men.
- If you have an injury, please talk to the instructor prior to class so that they can give you proper modifications.
- Do your best to be a good listener. The instructor does not demonstrate the postures so paying attention is the key to a great class.
- Expect to sweat a lot. Our studios are heated in order to warm up your body and stretch safely.
- Listen to your body. It’s normal to need to take breaks. If you have to leave the room, quietly let the teacher know. Take care to leave and return between postures so you don”t interrupt your fellow yoga practitioners.
- There is a 2 minute guided meditation built in to the end of class, known as the final savasana. This is when your body begins to absorb the benefits from class.
- Rehydrate after class with water and additional natural or supplemental electrolytes. Eat a balanced snack or meal within 90 minutes of class.
- Bring a glass or bottle of water with you to bed, as your body continues to dehydrate as you sleep. Start your day with at least 8 ounces of water.
BRAZILIAN ZOUK
with Sofia Scheuerman
Come Join our North Shore Kauai Zouk Social Dance Scene! Outrageously fun and inspiring!
Brazilian Zouk is characterized by the dancer’s undulating bodies and flowing hair. Brazilian Zouk is a beautiful latin partner dance that combines the grace of Bolero with the heart of Brazilian Lambada. No need to bring a partner. Dance Instruction for all levels.
Come Dance with us every TUESDAY at Hot Yoga Princeville.
Beginner Class 7:30 – 8:30PM, includes 8:30 – 9:30PM free time to practice, dance, mix, mingle and ask instructor questions!
$10 for the class, $5 for the practice, $40 for a 5-class pack
Tuesdays 7:30 – 9:30PM
To sign up ahead of time call Sofia: 612-508-7486
HOT HIIT PILATES Interval Training
with Certified Instructors
“HOT HIIT PILATES INTERVAL TRAINING” is a training system that combines High Intensity Interval Training (HIIT) and Pilates principles.
Join us for Focused Fierce Fun ! Practitioners are encouraged to use their breath with emphasis on stronger exhalations to allow the cardio-vascular and nervous systems to function properly. This technique keeps the mind calm as the body is working at maximum potential.
It is a 1 hour class that combines muscle toning and cardio in a room heated to around 90 – 98 degrees with healing infrared heat. The practice creates long, lean muscle mass while burning fat. It creates rapid results. It strengthens your core, improves circulation, and increases flexibility. Hot Hiit Pilates Interval Training is performed on a yoga mat & towel. All movements are low impact, which protects your joints and muscles from the pounding of other exercises like running and jumping.
Mondays 10:00AM – 11:00AM
Fridays 10:00AM – 11:00AM
YOGALIGN
with Renee Fulkerson
All levels and abilities are welcome to join in and learn this unique YogAlign self-care program.
Class sizes are small, held indoors in a non-competitive atmosphere and are one hour long. Please wear comfortable clothing you can move in, water, bring your yoga mat and an open mind to learn something new.
For more information contact: Renee 909-747-4186 or Renee@innerbreathyoga.com
What to Expect:
~Breathing from the diaphragm with Core SIP Breath technique and psoas muscle activation
~Supporting natural spine alignment and re-setting the tension in the body
~Creating space in the body by freeing up the fascia with self massage
~Putting it all together moving through the postures and being in the moment
~Stillness (savasana) a time to feel the effects of your practice
~Use of props yoga blocks, blankets, yoga straps (please feel free to bring your own)
~Class sizes are small, held indoors in a non-competitive atmosphere and are one hour long.
Investment :$15 per class (drop-ins are always welcome)
Class Time: Wednesday 11:00AM – 12:00 Noon
Wednesdays 11AM – 12 Noon
To sign up ahead of time call Renee: 909-747-4186
WHAT IS TRANSCENDENTAL MEDITATION?
The Transcendental Meditation (T M) technique is a simple, effortless technique for improving all areas of life. The technique is easily learned and is practiced sitting comförtably in a chair with the eyes closed for 15 to 20 minutes twice a day.
WHAT HAPPENS WHEN YOU MEDITATE?
During the TM practice, the active thinking mind settles down naturally to a state of “pure consciousness,” where the mind is silent yet fully alert. At the same time the body gains a protbund state of rest and relaxation.
WHAT ARE THE BENEFITS OF THIS EXPERIENCE?
This unique state of “restful alertness” develops the total brain and eliminates accumulated stress and fatigue. This experience is the basis for the increased creativity and intelligence and improved health reported by people who practice the Transcendental Meditation technique.
Dawn Bothie &Greg Crowe
dbothie@tm.org
808-639-8686
EXPERIENCE THE BEAUTIFUL ELECTRONIC
MODEL OF VEDIC PHYSIOLOGY
Reverberate, Resonate, Reset & Remember
A 33 minute Eye Open Meditation
The Beautiful electronic Model of Vedic Physiology was designed to enliven brain coherence, the body’s inner intelligence, and to promote improved physiological functioning.
The Model provides recitation of the Rk Veda and thus allows access to the most powerful and fundamental value of natural law, available in the sounds of Veda and the Vedic literature, to enliven the body’s innate intelligence.
