Class Descriptions

  • HOT BIKRAM YOGA 26 & 2 Series
  • HOLISTIC FITNESS
  • TRANSCENDENTAL MEDITATION
  • MODEL OF VEDIC PHYSIOLOGY

HOT BIKRAM YOGA

26 & 2 series

 

Hot Yoga class is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. During this 90-minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well-being. This class is suitable for all levels.

PREPARE FOR CLASS

  • Prepare your body. We highly recommend taking electrolytes with or without water before class. Great sources of electrolytes include coconut water or electrolyte supplements.
  • If you’re new, try to arrive at least 20 minutes early for your first class.
  • Wear something you feel comfortable sweating in: Jogbra/tank and shorts/leggings for women, running style shorts for men.
  • If you have an injury, please talk to the instructor prior to class so that they can give you proper modifications.
  • Do your best to be a good listener. The instructor does not demonstrate the postures so paying attention is the key to a great class.
  • Expect to sweat a lot. Our studios are heated in order to warm up your body and stretch safely.
  • Listen to your body. It’s normal to need to take breaks. If you have to leave the room, quietly let the teacher know. Take care to leave and return between postures so you don”t interrupt your fellow yoga practitioners.
  • There is a 2 minute guided meditation built in to the end of class, known as the final savasana. This is when your body begins to absorb the benefits from class.
  • Rehydrate after class with water and additional natural or supplemental electrolytes. Eat a balanced snack or meal within 90 minutes of class.
  • Bring a glass or bottle of water with you to bed, as your body continues to dehydrate as you sleep. Start your day with at least 8 ounces of water.
BOOK NOW
SCHEDULE_photo_

WARM VINYASA YOGA

with Angela Evans

 

TUESDAYS & THURSDAYS 5:30AM (1 hour)

 

WARM VINYASA YOGA with ANGELA EVANS A 60 minute Warm Vinyasa flow that incorporates a variety of standing, seated, and inverted postures. Come prepared to sweat and connect movement with breath in a mindful practice designed for all levels.

 

Please Pay for class at the studio.

BOOK NOW

THE TRANSCENDENTAL MEDITATION PROGRAM

Develops:

THE TOTAL BRAIN

Increases

INTELLIGENCE

Improves

CREATIVITY

Reduces

STRESS & ANXIETY

Promotes

HEALTH & LONGEVITY

Enhances

RELATIONSHIPS

Promotes

PEACE

 

Easy to learn,

Enjoyable to Practice,

Scientifically verified

BOOK TM

WHAT IS TRANSCENDENTAL MEDITATION?

The Transcendental Meditation (T M) technique is a simple, effortless technique for improving all areas of life. The technique is easily learned and is practiced sitting comförtably in a chair with the eyes closed for 15 to 20 minutes twice a day.

WHAT HAPPENS WHEN YOU MEDITATE?

During the TM practice, the active thinking mind settles down naturally to a state of “pure consciousness,” where the mind is silent yet fully alert. At the same time the body gains a protbund state of rest and relaxation.

WHAT ARE THE BENEFITS OF THIS EXPERIENCE?

This unique state of “restful alertness” develops the total brain and eliminates accumulated stress and fatigue. This experience is the basis for the increased creativity and intelligence and improved health reported by people who practice the Transcendental Meditation technique.

Dawn Bothie &Greg Crowe

dbothie@tm.org

808-639-8686

 

EXPERIENCE THE BEAUTIFUL ELECTRONIC 

MODEL OF VEDIC PHYSIOLOGY

Reverberate, Resonate, Reset & Remember

A 33 minute Eye Open Meditation

The Beautiful electronic Model of Vedic Physiology was designed to enliven brain coherence, the body’s inner intelligence, and to promote improved physiological functioning.

The Model provides recitation of the Rk Veda and thus allows access to the most powerful and fundamental value of natural law, available in the sounds of Veda and the Vedic literature, to enliven the body’s innate intelligence.

BOOK NOW